No other GI disorder can be more annoying than diarrhea—imagine going to the toilet back and forth…the rumbling sound in your abdomen and the pain that comes with it. People suffering from diarrhea would give anything to have this condition remedied.
Diarrhea can be multi-factorial—it can be due to something we have eaten, or it can be contributed by a bacterial or viral infection…the thing is, diarrhea, whatever may have caused it can be very discomforting and can dehydrate a person if unmanaged. It is important that Diarrhea remedies be employed while at home to prevent dehydration:
Drink Enough Fluids. Water is indispensable in preventing the complications of diarrhea. Also, adding a pinch of salt and sugar to the water will promote additional electrolytes into your body.
Banana and Papaya. These fruits have been known to harden stool. Eating them will lessen the occurrences of soft and watery stool, thus preventing much water loss. These fruits are also rich in potassium and helps compensate for their loss through watery stools.
Lemon, Ginger and Pepper Powder Mixture. Mixing half a teaspoon of lemon juice, with another half teaspoon of ginger extract and a quarter teaspoon of pepper powder is one of the most popular diarrhea remedies. Taking this twice a day will help you regain electrolytes and provide energy to surpass diarrhea.
Yogurt Products. Yogurt contains a lot of good bacteria and a common cause of diarrhea is due to the bad bacteria in our intestines. By eating yogurt, we increase the amount of good bacteria in our intestines to fight the bad bacteria and have them expelled out of the system.
Lessen Fiber Intake. Eating fiber rich foods is recommended but not when you are experiencing diarrhea. Fiber further aggravates our intestinal movement thus worsening episodes of diarrhea.
There are numerous diarrhea remedies available even without moving out of your kitchen area. Be sure to have you diarrhea checked if it persists for more than a couple of days, especially if you see blood, as you may have acquired some intestinal infections. You should also keep in mind that not all remedies will work for the same for others however this is a compiled of the best working cures. Lastly I’d like to remind you to stay hydrated as it is very important in your ideal book of
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